How to Take Control of Your Health Post Pandemic

Karen Shuler PT, DPT and Frank Pruett NPTI, TW-CC A-CPT, and CPDS discuss "How To Take Control of Your Health Post Pandemic". Frank is a Personal Trainer and owns Transformation Fitness which operates out of Anytime Fitness in Lake Wylie, SC. It is time to get back to the gym and establish a healthy living routine.

You can contact Frank directly at [email protected].

Never start a routine without consulting your physician. This podcast is not intended to replace or supplement established plans with a physical therapist or physician. This is for information only.

If you are unable to start an exercise routine due to pain or injury, the Doctors of Physical Therapy at Lifestyle Physical Therapy are ready to help you get back to your active lifestyle. Don't let pain keep you from getting back into a healthy exercise routine. Phone or text our office to take the first step at 803-831-1454.